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Healthy Habits that Manage Stress
Stress Management Having a stressful week? Take a breather and do not worry! Stress can affect you in many ways including inducing aches and pains, creating lower energy levels, and even affecting your feelings and overall emotions. The American Heart Association outlines some healthy habits to help you take control of your stress. 1. Talk […]
Categories: UncategorizedSleeping is not overrated.
Are you lacking sleep? Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). However, a lot of people are a lot of problems with their sleeping habits. Everyone’s individual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of […]
Categories: UncategorizedFinally Shed those extra pounds with Dr. Rosenberg’s new center Philly Weight Loss Solutions!
Dr. Rosenberg, has over 30 years of experience helping people lose weight and to quit smoking. Now Dr. Rosenberg is taking his experience and applying it to his brand new weight loss center in Elkins Park, PA, Philly Weight Loss Solutions. Just in time for summer, Philly Weight Loss Solutions is for anyone that has […]
Categories: UncategorizedHave an exercise problem? Solve it!
Stop trying to convince yourself not to exercise! Whether it is that we are too tired or we do not have time, people are always trying to find an excuse to not exercise. This summer, make a change! Here PBS along with Next Avenue suggests what to do when hectic schedules, aches, and missed meals […]
Categories: UncategorizedNo More Excuses, Just Quitting!
Let’s be honest, quitting smoking can be very hard. However, quitting smoking is not impossible. It just takes a little work. One thing is for sure, we must remain positive and be determined to get the results we want. The American Cancer Society outlines some factors and tips that show you how to quit and remain smoke-free. […]
Categories: UncategorizedHow to Live a Stress-Free Summer
When thinking of summertime, we tend to think of the beach, happy children, flip flops, and living a more relaxed lifestyle in the months of June through August. We have movies and songs to thank for putting these ideas into our heads about the ability to live a full carefree summer, BUT… can any of […]
Categories: UncategorizedCrust-less Pumpkin Pie
Let’s be honest, for most of us, the best part of any meal is what comes afterward. Dessert. It’s no surprise that part can also be the most fattening and unhealthy for you – until now. With the 15-150 Secret to Simple Dieting book I co-wrote with Bobbie Freiberg, we teach you how to count […]
Categories: UncategorizedEat Right During the Holiday
Holiday’s come with more than we can chew sometimes, with multiple dinner parties, drinks, and desserts with loved ones. It seems that we enjoy an abundance of food from Thanksgiving all the way through the New Year where many of us make the Resolution to eat right, get fit and lose weight. It is funny […]
Categories: UncategorizedNew Year’s Resolutions…Make Ones that You Can Actually Keep!
During the New Year, we make all sorts of resolutions and promises to family and friends. However, many of us fall short in keeping the resolution and achieving the goals we set for ourselves. According to statisticbrain.com, the percent of people who are successful in achieving their resolution(s) is 8%, while the percent of people […]
Categories: UncategorizedGreat American Smokeout
Each Year millions of Americans spend thousands of dollars on cigarettes and shave years off their lives by smoking them. Today is the day it all changes. Every year on the third Thursday of November smokers across the country take part in the American Cancer Society’s Great American Smokeout. It is a day to finally implement […]
Categories: UncategorizedGreat American Smokeout
On November 15th, the American Cancer Society is marking the 37th Great American Smokeout. This day is utilized as a day where with the help of friends and family smokers finally quit that nasty habit of smoking. On this day smokers around the country will finally put their packs of cigarettes down and work towards […]
Categories: UncategorizedForever Young Health and Wellness
On October 21, 2012, Dr. Rosenberg will be guest speaking at the Forever Young Health and Wellness event. At Philadelphia’s first annual Forever Young Health and Wellness event you will learn to eat better, become more active, and make those positive lifestyle changes that will vastly improve your overall mental and physical well-being. During the […]
Categories: UncategorizedHypnosis Can Help Migraines
As discussed in previous blogs hypnosis has many beneficial uses to help a person with their overall health. These uses range from mental health, such as stress reduction to helping one deal with the pain from physical illnesses. One of the health issues that hypnosis can help with is migraines. Migraines are a very serious, […]
Categories: UncategorizedDr. Rosenberg’s Podcast with Teeitupphilly
Dr. Rosenberg has years of experience helping professional athletes with visualization techniques. If you love playing golf then you need to listen to this podcast from teeituphilly and Dr. Rosenberg. We golf enthusiast play because we love the smell of the fairways, the sound of a golf ball being hit 300 yards, and the feel […]
Categories: UncategorizedForeverYoung+
Have you ever wondered how ONE Day could change your life? Then join Forever Young+ on October 21st, 2012 from 10am-5pm Downtown Philadelphia Sheraton at 17th and Vine Street. Forever+ is bringing the message to adults to live healthier, happier, longer liver with an array of health and wellness information. All day Forever Young+ will […]
Categories: UncategorizedFlipping the Switch
In life negative thinking can keep us from accomplishing our goals, trying new things, and bettering ourselves. A negative thought process leads to doubts which turn into mental roadblocks. Think back to any moment in your life in which negative thinking stopped you from trying something new, accomplishing a goal, or bettering yourself. Maybe you […]
Categories: UncategorizedGet Rid of Stress
Are feeling stressed out at work? Do find yourself bringing it home? Well now is the time to quit that bad habit before it gets worse. If you find that work is bringing you down then find ways that will help relieve the stress. Here are a few tips. 1. Make sure to recognize when […]
Categories: UncategorizedEat your way to feeling great inside & out
Do you want to not only enjoy what you’re eating but also have long-lasting benefits that keep you feeling great? Well learning what you should be eating will allow you to take the first steps in maintaining your overall physical and mental health. What you eat plays an important part in how you feel as […]
Categories: UncategorizedRunning will make you feel good
Were you once an avid runner, however life happened and you let it fall by the wayside? Now is your chance to pick it back up. Running is just one of the many ways to get active, get in shape, and get those endorphins pumping. Getting back into the habit of running takes a lot […]
Categories: UncategorizedPositive Attitude Equals Positive Results
On average, it is said that people take a total of seven attempts to quit smoking. Upon hearing this news the primal response to many people would entail a pessimistic view. People are said to have 60,000 thoughts per day; about two-thirds of these thoughts are negative thoughts. So statistically speaking, if somebody told you […]
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