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Beat The Heat With A Yogurt Smoothie
Recipe 6 oz. fat-free Greek yogurt ¼ cup sugar-free syrup, your choice of flavor 1 cup ice Fruit (optional, see below) Fat-free whipped cream (optional) Directions Blend fat-free Greek Yogurt, ice, sugar-free syrup, and optionally, the fruit of your choice thoroughly. If you choose to use fruit, you must count the carbs! It’s not an […]
Categories: RecipesChicken Marengo
Chicken Marengo Serves: 6 person(s) Preparation Time: 10 mins Cooking Time: 25 mins Extra Time: 10 mins (for pre-cooking noodles) Yield: 6 x 2 cup servings Ingredients: 1 vegetable cooking spray 2 cup frozen, chopped onions 1 tsp minced garlic 1 Tbsp flour 1 lb boneless, skinless chicken tenders, cut into 1-inch pieces 1 […]
Categories: Recipes