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The 15/150 Secret to Simple Dieting provides a great recipe for your Memorial Day BBQ!
Roasted Pineapple and Pepper Salsa Ingredients ½ pineapple 1 mango, seeded 2 tbsp. lime juice 1 tbsp. chopped cilantro leaves 2 tbsp. honey ½ jalapeno pepper, seeded ½ red onion ½ red bell pepper, seeded Salt to taste Directions Core and peel pineapple half and cut into ¼ inch slices. Cut mango into ¼ inch […]
Categories: UncategorizedHypnosis in Sports Therapy
Some of the most dedicated people I know are athletes. They strive so hard in order to reach their goals. Getting up early, eating perfectly planned meals, and dedicating hours upon hours to training, shows how much they want to succeed. Unfortunately, having the drive isn’t always enough. Anxiety is a huge feat to overcome […]
Categories: UncategorizedREM Sleep and Meditation
Every day I hear people complain about being tired. Fatigue can totally mess up your day by affecting your mood, energy, efficiency, and ability to handle stress. There are many reasons why someone will wake up in the morning and not feel rested. It all has to deal with lack of REM sleep. REM sleep […]
Categories: Uncategorized