Get Rid of Stress
Are feeling stressed out at work? Do find yourself bringing it home? Well now is the time to quit that bad habit before it gets worse. If you find that work is bringing you down then find ways that will help relieve the stress. Here are a few tips.
1. Make sure to recognize when you have stressed the key to avoiding stress is to make sure you stop it before it can begin!
2. On way to get rid of stress is exercise! Exercise is a great way to get the endorphins going and burn calories while literally working the stress out of your body! You’ll feel healthier, and better if make sure to get your heart rate up for at least 30 minutes a day!
3. Find a hobby! Hobbies are a great way to take your mind off of work! It’ll allow you to express yourself differently than your 9-5 will allow. By participating in something that interests you, you will find that will feel better about yourself and in turn relieve some stress!
4. Make sure that you have good time management and organizational skill. Make a to-do list and don’t set unrealistic goals for yourself.
5. Take more breaks from your work. It may sound like a bad work ethic, but if you feel yourself stressing out then get away from your desk for 5 minutes here and there!
Dr. Rosenberg hopes that these tips will help you manage your stress, and it will help you be happier and more productive at Work.
Best Dr. Rosenberg