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Beat The Heat With A Yogurt Smoothie
Recipe 6 oz. fat-free Greek yogurt ¼ cup sugar-free syrup, your choice of flavor 1 cup ice Fruit (optional, see below) Fat-free whipped cream (optional) Directions Blend fat-free Greek Yogurt, ice, sugar-free syrup, and optionally, the fruit of your choice thoroughly. If you choose to use fruit, you must count the carbs! It’s not an […]
Categories: RecipesStay Calm with Stress-Fighting Foods
We’ve all heard stories about how extreme amounts of stress can often lead to emotional overeating. Anxiety and tension trigger cravings for fatty, sugar-laden foods, and many succumb to the myth that “just one more” cookie, French fry, or candy bar will grant us the relief that we seek. Although binging on snacks and sweets […]
Categories: Uncategorized“Proud to Be Me” – Week 3
I have come to the end of the “Proud to Be Me” weight loss program! For the past 3 weeks, I have fallen asleep to the sounds of Dr. Rosenberg’s recording and I am happy to say that it has truly made a difference. From the start of the program 21 days ago, I have […]
Categories: Uncategorized“Proud To Be Me” – Week 2
I have just completed Week 2 of Dr. Rosenberg’s “Proud to Be Me” weight loss plan, and so far I have seen improvement as I move forward with the program. Over the past few days, I have noticed a change in my approach to eating and the food choices that I make on a daily […]
Categories: Uncategorized“Proud to Be Me” – Week 1
In an effort to improve my eating habits and take a step towards overall better health, I decided to participate in Dr. Rosenberg’s 21-day healthy eating program. For three weeks straight, I would take part in a form of mental training, designed to use the power of the mind to control food desires, cravings, and […]
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