On average, it is said that people take a total of seven attempts to quit smoking. Upon hearing this news the primal response to many people would entail a pessimistic view. People are said to have 60,000 thoughts per day; about two-thirds of these thoughts are negative thoughts. So statistically speaking, if somebody told you […]
Categories: UncategorizedIn life, mistakes are made, and things happen that are out of our control for example car accidents or computer errors. Sometimes you may have simply made a mistake because after all we are all human and none of us are perfect. We may find that in times such as these that you become very […]
Categories: UncategorizedIt’s time to overcome your fear of the dreaded bathroom scale. One of the biggest struggles burdening Americans is weight control. It is no secret that the key to weight loss is reducing calories daily by eating well and increasing physical activity. However, there is no quick fix. Fad diets, pills, and other short-term scams […]
Categories: UncategorizedHave trouble breaking the nasty habit of smoking cigarettes, or are you trying to lose weight? Find yourself under pressure when you are out with friends and family? All of the quit smoking programs, and diets that you have been trying not working? You may not know it but your subconscious might be working against […]
Categories: UncategorizedIn life, you can take all the right precautions and do all the right things. Save your money, get good grades, be kind to strangers, visit your grandmother and grandfather every Sunday, pay your taxes, follow all traffic laws, etc. However, sometimes life zigs when it should zag. For example, someone rear-ends on your way […]
Categories: UncategorizedNow that Winter is over and Spring has sprung it’s time to get your serotonin levels back up! During the Winter some people have been known to be affected by SAD or Seasonal Affective Disorder. The actual cause of this disorder is unknown at this point. However, it has been attributed to lack of sunlight […]
Categories: UncategorizedAthletes have been using hypnotherapy for many years to help them with their respected sports, whether it is football, basketball, hockey, baseball, golf, etc. Using Hypnotherapy helps athletes with mental imagery and the future of success, focusing on success, overcoming mental blocks and barriers, as well as Reinforcing self-belief, motivation, and positive thinking. You don’t […]
Categories: UncategorizedValentine’s Day is that time of year when couples across the country share in a day of joy between each other. There are many of ways in which people celebrate this day with their lover but one of the most popular is through sharing a meal together, either at home in front of candlelight, or […]
Categories: UncategorizedIt can be hard to regain your footing after a hectic holiday season. Some people find themselves behind in their work. This leads to these people stressing out but not all stress is bad and it can motivate, allow for better focus, and make some stronger. However, too much stress is a bad thing. People […]
Categories: UncategorizedWith the year in full swing deciding what ways you will continue to be successful with your resolutions is going to be key. If you have not already, put together your plan! In this plan write down your path to success. Hypnosis can be a great way to be successful with changing a habit or […]
Categories: UncategorizedWith the year in full swing deciding what ways you will continue to be successful with your resolutions is going to be key. If you have not already, put together your plan! In this plan write down your path to success. Hypnosis can be a great way to be successful with changing a habit or […]
Categories: UncategorizedLooking into the New Year…. “Another fresh new year is here… Another year to live! To banish worry, doubt, and fear, To love and laugh and give! This bright new year is given ME To live each day with zest… To daily grow and try to be My highest and my best! I have the […]
Categories: UncategorizedLooking into the New Year…. “Another fresh new year is here… Another year to live! To banish worry, doubt, and fear, To love and laugh and give! This bright new year is given ME To live each day with zest… To daily grow and try to be My highest and my best! I have the […]
Categories: UncategorizedWe would like to take the time to thank all of you for your continued support and interest in Quit It Now. We would also like to take the time to wish you and yours a very healthy and joyous Holiday Season this year. Sometimes, in our hectic lives, we forget about the true meaning […]
Categories: Uncategorizedby http://www.mayoclinic.com/health/stress/MH00030/NSECTIONGROUP=2 When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to you has recently died or you can’t be with loved […]
Categories: UncategorizedWith the holidays in full swing, Dr. Steven Rosenberg offers advice and counsel on surviving the season with reason. For Philadelphia-based Therapist and Author Dr. Steven Rosenberg, Ph.D., the New Year has always brought in a bevy of new clients. This is not surprising. A recent CNN poll found that over 50% percent of respondents […]
Categories: UncategorizedCheck out Dr. Rosenberg on PHL57 last Thursday for National Smoke-out day! Video This entry was posted on Monday, November 21st, 2011 at 2:28 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Categories: UncategorizedWhen it comes to life insurance, it pays to quit smoking — but do you realize just how much you could save? By MSN Money partner on Wed, Nov 16, 2011 12:10 PM This post comes from Aaron Crowe at partner site insurance.com. If counseling, known health risks and being hassled by your family aren’t […]
Categories: UncategorizedHow many more times do you plan to turn 39 again? If it’s a few, you’re not alone. It’s perfectly fine if you don’t want to admit that you’re getting older. But what if you could feel 20 years old again and lose weight without some ridiculous diet? There is a simple solution to follow […]
Categories: UncategorizedThe fall season has always felt like a better opportunity for a fresh start than the New Year. First of all, we arrive at autumn from summer, which is typically a more relaxed precursor than the holiday season. Second, there’s something about the crisp cool air, the cozy clothing, the warm apple cider and pumpkins […]
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