Monthly Archives: December 2012

Eat Right During the Holiday

Holiday’s come with more than we can chew sometimes, with multiple dinner parties, drinks, and desserts with loved ones. It seems that we enjoy an abundance of food from Thanksgiving all the way through the New Year where many of us make the Resolution to eat right, get fit and lose weight. It is funny […]

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New Year’s Resolutions…Make Ones that You Can Actually Keep!

During the New Year, we make all sorts of resolutions and promises to family and friends. However, many of us fall short in keeping the resolution and achieving the goals we set for ourselves. According to statisticbrain.com, the percent of people who are successful in achieving their resolution(s) is 8%, while the percent of people […]

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