• Stress have down? •

Stress have down?

It can be hard to regain your footing after a hectic holiday season. Some people find themselves behind in their work. This leads to these people stressing out but not all stress is bad and it can motivate, allow for better focus, and make some stronger.

However, too much stress is a bad thing. People find themselves often becoming irrational, angry, and sometimes it can lead to health issues. There are a few ways to avoid stress at work.

Make sure that you have great time management and organization skills. Using to-do lists, learning to say no, asking for help when you need it, and making sure to have realistic goals set for you to accomplish. Another way of helping to reduce stress in the office is to relax and take deep breaths. Sometimes by remembering to smile and laugh more can help you to feel less stressed at work. Do your best to make sure to get enough sleep, when a person is more well-rested they will feel better about the work they must do. Find a mentor who can offer advice when needed because having someone to talk to can lead to a person carrying less stress around with him or her.

Overall Dr. R hopes that a few of these suggestions allow you to reduce your stress at work. Remember to keep a positive outlook, take deep breaths, surround yourself with optimistic people, and take a break when you need one. Keep your eye for more blog posts to come.