1.0Quit It Nowhttps://quititnow.comquititnowhttps://quititnow.com/author/quititnow/rich600338<blockquote class="wp-embedded-content" data-secret="J422Of16U0"><a href="https://quititnow.com/learn-read-nutrition-label/">Learn How to Read a Nutrition Label</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://quititnow.com/learn-read-nutrition-label/embed/#?secret=J422Of16U0" width="600" height="338" title="“Learn How to Read a Nutrition Label” — Quit It Now" data-secret="J422Of16U0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> Reading and understanding nutrition labels is so important. Labels normally list total fat followed by subcategories, including saturated fat, trans fat, polyunsaturated fat, and monounsaturated fat. Under carbohydrates, you will see total carbohydrates usually followed by sugar, dietary fiber, and other carbohydrates. When you are doing the 15/150 Diet you will want to focus on [...]Read More