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Common Questions about Hypnosis
Often people are very skeptical of Hypnosis and its benefits. Will it really help me lose weight? Will I really finally be able to quit smoking? Will it make my mental state a more positive one by allowing me to focus on only positive things? These questions can even range all the way into items […]
Categories: UncategorizedQuit it Now
Let’s Call A Cigarette A Cigarette I applaud the FDA’s recent ruling to ban e-cigarette sales to minors and require safety reviews for vaping products. Like traditional cigarettes, e-cigarettes contain nicotine, an extremely addictive substance. And e-cigarette products have been found to contain harmful chemicals that can cause respiratory disease. So should we be asking […]
Categories: UncategorizedBusiness Coaching
Entrepreneurs, find your link between great ideas and business success Does your brain overflow with creative ideas that – as sure-fire as everyone believes them to be – you can’t seem to develop into successful money-making ventures? Are you afraid that you may be one of those innovative thinkers who need someone else – or […]
Categories: UncategorizedWeight-loss
Bring Mindfulness to Your Weight-loss Efforts Do you have a love-hate relationship with your body image? Do you “live to eat” rather than “eat to live”? Are you disgusted with your lack of willpower to avoid the foods you know will put on the weight, mess with your energy levels and provide less than optimal […]
Categories: UncategorizedA Hypnosis Primer, Part I
Hypnosis isn’t a new technique…in fact, research finds evidence of hypnosis as far back as Egyptian dream temples. At the same time, it is as modern as today’s most innovative tools and practices. And yet, despite this long association with humankind’s history, many misunderstandings and myths surround it. Let’s examine these perceptions one at a […]
Categories: HypnosisThis ‘Magic Bullet’ Reduces Stress Fast
Stress. Anxiety. Stress and anxiety. By now, we all recognize the toll stress and anxiety can take on our quality of life, blocking us from leading the life we deserve. Trouble falling asleep or sleeping through the night, frequent intestinal upsets with no underlying medical cause, inability to remain focused and effective through the completion of a task at […]
Categories: UncategorizedIs It Time to Review Your Habits?
Well, that sounds a bit daunting. After all, some of our habits are sure to be “bad.” Seriously, who wants to jump into that? Don’t we have to get to a meeting or take the car to be serviced? Oh, right – procrastination. Everyone has habits and not all of them can be detrimental, so first […]
Categories: UncategorizedWhy is the FDA Giving E-cigarettes a Closer Look?
The FDA Center for Tobacco Products will hold its third and final public workshop to collect data on electronic cigarettes and public health this June 1 and 2. But you don’t need to attend the workshop: through July 2, the FDA invites you to submit comments online here regarding e-cigarettes and public health if they’re supported by […]
Categories: UncategorizedEarly Signs of Throat Cancer
Smoking harms nearly every organ of the body and diminishes a person’s overall health. Millions of Americans have health problems caused by smoking. Throat cancer, also known as laryngeal cancer, is the uncontrolled growth of abnormal cells in the larynx, leading to the formation of a tumor. Tobacco use is by far the most common […]
Categories: UncategorizedSmoking and Cardiovascular Disease
Cigarette smoking is the most important preventable cause of premature death in the United States. Smokers are at a greater risk for diseases that affect the heart and blood vessels. Most people know smoking can cause lung cancer, but it is also has a high chance of causing heart disease, both men and women. Almost 20% […]
Categories: UncategorizedIt’s The Price You Pay
Smoking cost even more when you consider the cost of lifelong illnesses. If you are a smoker, it’s no surprise that smoking is downright expensive! There are even calculation cost tools on the internet to see how much you’ve spent on cigarettes over the span of days, months and even years. Do you have any […]
Categories: UncategorizedSmoking and Your Oral Health
It is commonly known that smoking has a large role in the development of lung cancer and cardiovascular disease. To add onto that, it is known that smoking may also cause gum disease, a change in the bacteria on the dental plaque of your teeth which could cause an increase in harmful bacteria that can […]
Categories: UncategorizedHow Smoking Accelerates Skin Aging
Everyone wants to feel and look younger than they really are. Age is irrefutable that we long to treasure as much as possible! To most, age is a sensitive subject to talk about but age is also a precious time that comes and goes so fast in our years of youth. If there is anything worse we […]
Categories: UncategorizedSmoking and Your Unborn Child
If your health isn’t enough to make you quit smoking, then the health of your baby should be. Did you know that the nicotine (the addictive substance in cigarettes), carbon monoxide, and numerous other poisons you inhale from a cigarette are carried through your bloodstream and go directly to your baby? Smoking while pregnant could […]
Categories: UncategorizedKeeping Your Cholesterol in Check
Do you have high cholesterol? Or do you have great cholesterol? Do you know the numbers? It’s a silent health risk that can be deadly. High cholesterol, also known as hypercholesterolemia, is a major risk factor for heart disease and strokes. Cholesterol is a waxy, fat-like substance made in the liver and other cells found […]
Categories: UncategorizedQuit Now, While You’re Ahead!
Smoking is one of the leading causes of death globally. Smoking causes a number of health problems, conditions and harms nearly every organ of the body. Smoking increases your higher risk of cancer, breathing problems, skin diseases, heart attacks and several other life-threatening health complications. The most common method of smoking today is through cigarettes. […]
Categories: UncategorizedSpring Into Spring with Outdoor Exercising and Diet Tips!
Sunny days are upon us soon. Spring officially starts March 20th this year. No more excuses, folks! Weight loss starts and ends with you. There are so many more enjoyable exercises to do outside than inside. So, spring back into your daily spring exercises. Whether it be running, walking, jogging, all have an impact on […]
Categories: UncategorizedIs Dark Chocolate Actually Good for You?
Valentine’s Day is right around the corner and what better way to pamper your loved ones than with a dozen roses and dark chocolate. Yes, dark chocolate! Dark chocolate is known to be good for your health more than regular chocolate. Dark chocolate is not only delicious but has great health benefits! The darker, the […]
Categories: UncategorizedWhat the Keto Diet Can do for You?
Let’s face it, most of us have trouble saying no to delicious and amazing meals, but we all know that putting the right food into our body is important because if you don’t you’re putting yourself at risk for serious health issues! It can be challenging to not only have the self-control to eat […]
Categories: UncategorizedBotox vs. Fillers…Do You Know the Difference?
One of the biggest trends in trying to stay youthful looking is the use of Botox and Fillers but due to health implications, it’s important to know the difference and what you’re getting yourself into! Check out this great blog I came across on Botox and fillings! Do you have a tendency of glancing […]
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