Learn How to Read a Nutrition Label
Reading and understanding nutrition labels is so important. Labels normally list total fat followed by subcategories, including saturated fat, trans fat, polyunsaturated fat, and monounsaturated fat. Under carbohydrates, you will see total carbohydrates usually followed by sugar, dietary fiber, and other carbohydrates.
When you are doing the 15/150 Diet you will want to focus on three main areas. First is the serving size. Second, you want to look at the total fat. Lastly, you want to check the total carbohydrates.
It only takes a minute to check these numbers. Once you have read Dr. Rosenberg’s new book, The 15/150 Secret to Simple Dieting, you will easily read and understand the nutrition labels. It will explain what amount of each area you can have and still lose weight. It’s so easy!