When you think of therapy, the first thing that might come to mind is privacy and confidentiality. In essence, you speak to your therapist about fairly personal matters containing sensitive information and deep reflection. What if we were to tell you, however, that group therapy has an incredibly high success rate compared to more traditional sessions?
Dr. Steven Rosenberg provides a variety of hypnotherapy and hypnosis programs for individuals dealing with all different kinds of stresses, issues, vices, or anxieties. He provides an exceptional group therapy program that helps patients in Conshohocken and far beyond quit their addictions or habits, overcome emotional trauma, and much more.
What is Group Therapy?
Group Therapy is exactly what it sounds like! For those struggling with mental health crises’ or addictions, group therapy provides a very beneficial support system. It holds each patient accountable for helping other patients with similar or different journeys. Here at Dr. Rosenberg’s, we truly believe that teamwork makes the dream work!
Group Therapy Benefits:
Support: The main benefit of entering a group therapy program is that you gain access to an entirely new and dedicated support group. A crippling aspect of most mental health issues is that the patient often feels alone in their struggles and fails to realize that others are going through very similar feelings. For mental health illnesses like depression, extreme stress, panic attacks, or anxiety, it can be incredibly comforting for patients to confine in one another and share their personal perspectives.
Fresh Perspective: As humans, we inherently play the main character of our movie. We often think things like “how could this happen to me” or “how do they not understand me?” There’s nothing necessarily wrong with this notion, but it can cloud your judgment and thought process. For example, if you are dealing with marital fighting and truly cannot see the argument from your partner’s perspective, group therapy members could come in with an unbiased take on the matter. Talking out issues could also uncover relatable issues from other members!
Talking Through Problems: At the end of the day, there’s nothing more human than conversation. While dealing with a personal therapist certainly has its benefits, you miss out on the back-and-forth of conversation, hearing other people’s ideas, offering them support or suggestions, and truly connecting with real people. You might find that group therapy can even enhance your own social skills!
Start Your Group Therapy Journey in Conshohocken!
Now that you’ve learned just a handful of the many benefits of group therapy, what better time than now to try it for yourself! If you’re searching the internet for the premiere group therapy near me, look no further than Dr. Rosenberg. When you enter our proven group therapy program, you’ll be paired up with other people just like you looking for an awesome support system. Interested in learning more about this unique process? Click here!