Did you know anxiety disorders affect more than 40 million Americans each year? This makes it the most common mental illness in the U.S. While medication can help relieve some symptoms of anxiety, many people opt for more natural therapy. Hypnotherapy is an alternative treatment that helps you relax and refocus your mind. If you suffer from any of the following symptoms, hypnotherapy might work for you:
- Feeling on edge
- Restlessness
- Sense of dread
- Difficulty concentrating
- Irritability
- Impatience
- Being easily distracted
- Dizziness
- Lethargy
- Pins and needles
- Irregular heartbeat/palpitations
- Muscle aches
- Dry mouth
- Shortness of breath
- Stomach ache
- Headache
- Diarrhea
- Excessive thirst
- Frequent urination
- Painful or missed periods
- Difficulty falling/staying asleep
It’s common and normal to experience anxiety and worry. Anxiety can be caused by things like a job interview, financial issues, getting results from medical testing, or getting married. Some people struggle with anxiety and don’t have a strong sense of stress management skills. The anxiety can be intrusive and affect someone daily, and negatively impact their life. Some people with anxiety struggle to ask for help and don’t know where to start with treatment.
Best Treatment For Anxiety
One of the best treatments for someone with anxiety is hypnotherapy. Hypnotherapy and suggestion therapy can help you to reduce your worries and let you feel like you’re more in control of your life. Some benefits of hypnosis that make it the best treatment for anxiety are: it can help you feel calmer, more self-assured, and helps you create a strong visual image of yourself feeling these qualities. Hypnotherapy can also help decrease stress about an upcoming event, with just two sessions, and leave you feeling ready to be your best.
Dr. Rosenberg’s Treatments for Anxiety
If you’ve been searching for anxiety treatment near me, you’ve come to the right place! Dr. Steven Rosenberg, Ph.D. always had a mind for psychology. He enjoys helping people in the Plymouth Meeting area. Dr. Rosenberg was one of the first psychotherapists to be hired by a professional sports team. Through his education, experience, and research, Dr. Rosenberg custom designs each program to make sure it helps every individual to the maximum amount possible. Putting together meditations, affirmations, hypnosis, nutrition, and exercise, Dr. Rosenberg makes a plan to help people become their personal best. Dr. Rosenberg also offers group hypnotherapy. It’s a great way to resolve conflict or issues with the support and help of your family or friends. Dr. Rosenberg also offers hypnotherapy for quitting smoking, losing weight, business coaching, and dealing with the pressure of sports. Hypnosis has been accepted by the American Medical Association and is becoming more popular as a treatment for different issues.