• Sticking to Your Diet While on Vacation •

Over the past few months, strict diet regimens have been in full force in anticipation of bikini season. Summer vacations and days spent on the beach wait in the near future and so begins the annual race to get our bodies into tiptop shape. Diet plans and fitness programs may be easily maintained at home, but what happens when it comes time to get away and take that much-needed vacation? Sticking to your usual routine is no simple task when faced with the temptations that accompany a summer retreat. However, if you keep in mind a few basic tips, you can enjoy your vacation without worrying about bringing home any extra baggage. The first step to any diet, especially while on vacation, is portion control. A trip to paradise, or to the shore, comes with a wide selection of delicious foods that we usually wouldn’t eat at home. While treating yourself to these choices is not forbidden, it’s important to listen to your body and know when you’re full. Leftovers are always welcome and overeating will only leave you feeling stuffed. While portion control is key, it is also essential to allow yourself to cheat every once in a while. After all, you are on vacation, and depriving yourself will only cause you to overindulge in the end. Giving yourself one day to let loose will prevent you from sabotaging all of your hard work. Another important tip for vacationers is to continue to stay active, despite the lack of exercise equipment or your home gym. Take advantage of what your travel destination has to offer. Spend time outdoors and plan an itinerary filled with activities that everyone can enjoy. Long walks and bike rides are a great alternative to your usual workout and allow you to bask in the warm weather too. When you’re preparing for your summer plans, remember that it’s possible to maintain your figure while on vacation. These trouble-free tips will keep you on track and you’ll return home looking as good as you left.