• Healthy Habits that Manage Stress •

Healthy Habits that Manage Stress

Stress Management

Having a stressful week? Take a breather and do not worry! Stress can affect you in many ways including inducing aches and pains, creating lower energy levels, and even affecting your feelings and overall emotions. The American Heart Association outlines some healthy habits to help you take control of your stress.

1. Talk with family and friends: Even the smallest conversation with family and friends can make the biggest difference. Relax and talk with them about anything you want. A little dose of family and friends never heart anyone.

2. Engage in daily physical activity: Regular physical activity has been found to reduce mental and physical tension. Try going for a walk, swimming, playing a sport, riding a bike, or even breaking out in a dance every day! You never know, it could actually involve a bit of fun.

3. Accept the things you cannot change: If there is something that you simply cannot change, learn to accept it. Once you accept it, see from there what other opportunities are available to you.

4. Remember to laugh: Daily laughter makes you feel great. Don’t be afraid to break out and laugh, even when you are alone!

5. Give up the bad habits: Too much alcohol, cigarettes, or caffeine actually increase stress. Change those bad habits!

6. Slow down: Do not race against time and try to pace yourself! Instead of leaving all stressful work for the end, try to plan time ahead and get your important things done first.

7. Get enough sleep: Try to get 6 to 8 hours of quality sleep each night. Bad sleeping habits can lead to an increase in stress and depression.

8. Get organized: A simple “To Do” list can help you prioritize your most important tasks. Approach bigger tasks one step at a time.

9. Practice giving back: Helping others can help you feel better. Become a volunteer or help out a friend!

10. Try not to worry: Don’t overthink situations. Relax and take it one step at a time. Things will turn out the way they are supposed to.

Don’t let stress take control of your life! For more information, read more on stress management from the American Heart Association.