• Is Dark Chocolate Actually Good for You? •

Is Dark Chocolate Actually Good for You?

Valentine’s Day is right around the corner and what better way to pamper your loved ones than with a dozen roses and dark chocolate. Yes, dark chocolate! Dark chocolate is known to be good for your health more than regular chocolate. Dark chocolate is not only delicious but has great health benefits! The darker, the better for your loved ones on Valentine’s Day.

It is good for your brain; for it increases the blood flow to the brain to help with short-term memory and other general alertness. It improves cognitive function which has positive side effects on your moods. It is good for your heart as well, for it can help lower your blood pressure. In addition, it may help prevent the formation of blood clots.

Dark chocolate consists of a number of vitamins and minerals. The following vitamins and minerals are potassium, copper, iron and magnesium. It is also known for controlling blood sugar. The flavonoids in dark chocolate can help reduce insulin resistance. In addition, it is low on the glycemic index, which can help stabilize blood sugar.

It’s been said, candy is bad for your teeth, not this kind of candy. Dark chocolate contains theobromine, which can harden tooth enamel. It helps lower the risk of getting cavities compared to other sweets which only give you cavities. Dark chocolate is also full of antioxidants! Antioxidants help free your body of radicals. Radicals may cause cancer and affect the aging process. So, feel younger and look younger while indulging in dark chocolate.