Why is the 15/150 Diet Different?
Co-author Bobbie Freiberg polled some of 15/150’s dieters to see why they thought the 15/150 diet was different from other diets. This is what they had to say…
“Eat normal, everyday food — just prepare it a different way! That, in a nutshell, is what the 15/150 diet is all about.”
“Well, it’s not quite a diet..it’s a method to become more aware of what’s in the foods that you eat so you choose the right food.”
“No need to count calories…no need to go hungry.”
“Learn what’s important when reading a food label (it’s the excess fat and carbs that your body stores that make you gain weight).”
“Eat regular food (not costly prepackaged meals filled with sodium).”
“Learn to make the best choices when dining out or going to a party.”
“The 15/150 plan shows you a healthier way of eating foods that you love so it becomes your everyday lifestyle rather than a temporary diet.”